45 minutes
@
$18.00
Myofascial release is the technique of applying gentle pressure on the connective tissue that holds our body together. With age, overuse, and inactivity, this tissue, called fascia, can become sticky and dehydrated, leading to stiffness and pain. We will use small exercise balls, foam rollers and yoga blocks to focus on common problem areas like the knees, hips, neck and shoulders. The practices will bring ease and balance in your body to help you stay active.
Sundays @ 430 ET
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