45 minutes
@
$65.00
Yoga Therapy is the application of yoga tools to address individual needs, such as increasing limited mobility or working with common problem areas like the knees, hips, or neck and shoulders. In these classes, we will work together to create a personalized practice tailored for specifically for you. We will use yoga postures, breathing practices, and myofascial release ( the technique of applying gentle pressure on the connective tissue)
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