Private Class Packs

Yoga Therapy is the application of yoga tools to address individual needs, such as increasing limited mobility or working with common problem areas like the knees, hips, or neck and shoulders. In these classes, we will work together to create a personalized practice tailored for specifically for you. We will use yoga postures, breathing practices, and myofascial release ( the technique of applying gentle pressure on the connective tissue) to help you meet your health goals.

This pack includes one 30 minute consultation and three (3) 45-minute private Yoga Therapy classes. You will receive a code and a unique link via email. You can pick any open time on my calendar that works for you.

Yoga Therapy is the application of yoga tools to address individual needs, such as increasing limited mobility or working with common problem areas like the knees, hips, or neck and shoulders. In these classes, we will work together to create a personalized practice tailored for specifically for you. We will use yoga postures, breathing practices, and myofascial release ( the technique of applying gentle pressure on the connective tissue) to help you meet your health goals.

This pack includes one 30 minute consultation and five (5) 45-minute private classes. You will receive a code and a unique link via email. You can pick any open time on my calendar that works for you.